No Time to Work Out?

So many of my patients tell me that they do not have time to exercise, they can’t afford a gym membership, they’re not comfortable working out in front of other people, or they are afraid they’ll bulk up if they weight train.  Hearing those concerns, I developed an exercise program for my book, The Brown Fat Revolution, that’s an at-home, inexpensive, total body lean muscle workout that will give you back those firm arms, flat belly and youthful posture.  No bulking up!  I promise.

In The Brown Fat Revolution exercise plan, lean muscle is increased in all of the muscles, so your basal metabolism is fired up to burn excess calories and prevent the formation of ugly yellow fat; this is the fat that hangs off of your arms and belly.

As you stick to The Brown Fat Diet , you will form brown fat, the fat that makes your face look young and your feminine curves look defined and sexy.

My secret:  Use resistance bands.  Studies have shown that they are 24% more effective than weights in lean muscle gain and definition.  They are inexpensive and easily stored at home or in a suitcase for travel.  The fitness model for my book is a Yoga instructor and she found the photo session with the bands a real kick-ass workout.  That made me feel really good!  No work, no gain.

So, get the bands, get the book, and get going!  No excuses!  Get rid of that old yellow fat and rebuild the volumes of youth with lean muscle and brown fat!