Guiltless Super Bowl Sunday

If you are on The Brown Fat Diet from The Brown Fat Revolution, or any diet, you may already be getting sweaty palms about what to eat today on Super Bowl Sunday! 

Make this your “choice day” for the week.  In The Brown Fat Diet this is the one day per week when you can let it go.   Once you are eating healthfully, you will not really want to go eat two pizzas and chocolate cake, even on choice day!  If you were to indulge, your body just would not feel well.   However, I think everyone should enjoy life to the fullest and give themselves some leeway in the alcohol and food department during an event like the Super Bowl.  

I like to drink beer instead of liquor since there are so many great low cal, low carb choices.  Check this out for calorie counts: http://www.beer100.com/beercalories.htm

And enjoy those classic goodies:  buffalo wings, nachos, burritos; just control portions.  You will be just fine psychologically on Monday morning when you resume The Brown Fat Diet or other food regimen.  Do remember that working out more to make up for these calories will have minimal effect.  Get back on track by resuming good eating habits. 

The Brown Fat Diet is a way of life for me, so I plan on just resuming eating the way I have for fifteen years, assured that I have maintained optimal brown fat and not deposited loose yellow fat.    I work too hard in the gym to blow it, but I’m confident that one choice day, Super Bowl Sunday, will have no effect in the long run.  So relax and enjoy!