The Brown Fat Diet Shopping List


The most difficult part about getting started on The Brown Fat Diet or any diet for that matter, is getting the food in your house! We have decided to help you and supply a weekly shopping list. This list will reflect not only good choices for healthy fat management, but choices that are interesting and seasonal. Eating is a sensual experience and should be enjoyed and looked forward to. Start with this list and you will find that very shortly, you will intuitively know what to select for the week.

One Response to “The Brown Fat Diet Shopping List”

  1. John Strong says:

    Understand and cheer your points but from the menu choices in category II (78 year old white male 7 lbs over high school weight)cannot see the difference between Carbo and Protein days. They all seem the same. Help me see the difference. Thanks

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